国脚们腹肌消失变"游泳圈" 怎么训练的?

2016-12-15 09:28

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标签：国足腹肌中国足球

在过去，中国队在亚洲以身体素质好而闻名。虽然技战术可能不如亚洲顶尖球队，但身体素质绝对亚洲一流。但是现如今，不仅技战术远远落后亚洲一流水平，就连曾经引以为傲的身体素质都已拿不出手。腰腹力量是一名球员的核心力量，但我们有些球员由于种种原因，健硕的8块腹肌看不到，只能看到肚子上那一令人尴尬的“游泳圈”。

国脚们腹肌消失变"游泳圈" 怎么训练的?

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                "prevue": "在过去，中国队在亚洲以身体素质好而闻名。虽然技战术可能不如亚洲顶尖球队，但身体素质绝对亚洲一流。但是现如今，不仅技战术远远落后亚洲一流水平，就连曾经引以为傲的身体素质都已拿不出手。腰腹力量是一名球员的核心力量，但我们有些球员由于种种原因，健硕的8块腹肌看不到，只能看到肚子上那一令人尴尬的“游泳圈”。",
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                   "note": "这是2016赛季中超第13轮永昌VS建业的赛前训练图。新加盟永昌的崔鹏由于此前一直处于无球可踢的状态，身体已经明显发福。",
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                   "note": "当然，说起这个话题，就不得不提起曾经的“国王董”。",
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                   "note": "在该当栏目中，董芳卓接受了微整形手术，从发福的体态的“董卓”转型“小鲜肉”。",
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                   "note": "图为董芳卓接受整形手术。",
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                ,
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                   "note": "现如今的国王董，发了福的身材已经严重走形。过往的一切现在看来都是那么地让人唏嘘……",
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                   "note": "说完董芳卓，就让我不由自主地想到了另一个天才前锋毛剑卿。刚去国安时的他身材还非常健硕。",
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                   "note": "进球后脱衣庆祝时那么地霸气，漂亮的腹肌令我等胖子羡慕。",
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                   "note": "但是毛剑卿却有个对职业球员来说是致命的爱好，那就是喝酒。再加上他的自律性也不够，导致他没有达到本应有的高度。",
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                   "note": "从这张图片可以看出，毛剑卿腰部已经有了赘肉，更不用说肚子了，那8块漂亮的腹肌早已不知去向。",
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                   "note": "但是经历了起起伏伏之后，毛剑卿却变得更加成熟。加盟永昌之后，他表现异常出色，曾经那些喝酒打架的毛病再也没有出现过，更多的是他在球场上玩命的镜头。在永昌效力的这两年，毛剑卿不仅恢复了状态，也恢复了自己的好身材。",
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                   "note": "终于在2016年底，凭借自己出色的表现，毛剑卿荣归故里，再次加盟母队上海申花。希望在明年的亚冠赛场上，毛剑卿能兑现他10年的天赋。",
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                   "note": "作为同一时代的球员，郜林的职业生涯显然更加成功。不论是里皮还是斯科拉里，郜林都是这两位世界级名帅手下重要的棋子。这是佩兰时代国足的一趟训练课上，郜林撩起球衣时正好被摄影师抓拍到的一张照片。",
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                   "note": "从照片中可以看到，郜林并没有传说中的“八块腹肌”。而网友也调侃地表示，这就是一块腹肌啊。",
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                   "note": "说到郜林，不知道他是真的体质就不是肌肉男型的，还是训练没有到位，身材瘦削的他，上身的肌肉明显不够。",
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                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G1LHO14FFD0005.jpg",
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                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G1LHO14FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "看到这，让我不禁想起了C罗，传言他为了锻炼自己的腹肌，一天至少做3000个仰卧起坐……不知道我们的球员有没有这个职业态度。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G12RID4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G12RID4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G12RID4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G12RID4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G12RID4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "而作为对比，这张照片的主人公是一名朝鲜球员。鲜明的八块腹肌令人咋舌。朝鲜在艰苦的环境下能练就如此出色肌肉，而训练条件远远好于朝鲜的中超赛场，球员们却不知道把时间花在了哪，只练出了“一块腹肌”。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G21HOB4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G21HOB4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G21HOB4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G21HOB4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G21HOB4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "这就是努力的效果啊……想起一句话：不怕高帅富有钱，就怕高帅富有钱还比你努力。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G393U14FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393U14FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393U14FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393U14FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393U14FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "和郜林同届的周海滨，腰腹上的肌肉也没多少。从这张照片上来看，满打满算也就2块。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G393NK4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393NK4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393NK4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393NK4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G393NK4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "最近一直入选佩家军的阿尔滨小将张佳琪也没有练出漂亮的腹肌。都说青年队时期，长身体是不可忽视的。作为后腰，只有身体足够结实，才能在对抗中不落下风。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "AT4U52U50B6P0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2015-06-27/AT4U52U50B6P0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2015-06-27/AT4U52U50B6P0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2015-06-27/AT4U52U50B6P0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2015-06-27/AT4U52U50B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "中超的外援们，也并不都是完美身材。比如恒大的大腿高拉特，他就不是典型的八块腹肌男。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "APJSH2NO0B6P0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH2NO0B6P0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH2NO0B6P0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH2NO0B6P0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH2NO0B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "训练中的他肚腩明显，可是在比赛中谁敢小看他？连续两届中超最佳球员就是对他最大的肯定！",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "APJSH0900B6P0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH0900B6P0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH0900B6P0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH0900B6P0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2015-05-14/APJSH0900B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "不过当黄博文撩起衣服秀腹肌的时候，一旁高拉特的眼神透露着无尽的羡慕……",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "AQO31B240B6P0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2015-05-28/AQO31B240B6P0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2015-05-28/AQO31B240B6P0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2015-05-28/AQO31B240B6P0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2015-05-28/AQO31B240B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "作为中超目前为止最成功的外援，孔卡也没有逃脱时间对他的改变。重回中国加盟上港之后，虽然核心作用依旧明显，却已经不能跟在恒大时呼风唤雨的表现相提并论。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "AQO31ADV0B6P0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2015-05-28/AQO31ADV0B6P0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2015-05-28/AQO31ADV0B6P0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2015-05-28/AQO31ADV0B6P0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2015-05-28/AQO31ADV0B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "现在的孔卡不仅有小肚腩，而且也是伤病缠身。如果传闻中的奥斯卡加盟上港，那么下赛季我们能否再看到孔卡已经变成了未知数。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "AT25URGQ0B6P0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGQ0B6P0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGQ0B6P0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGQ0B6P0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGQ0B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "这是前申花外援西索科，这个肚腩其实已经不用多说什么了……所以他也没能在申花呆很长时间。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "AT25URGO0B6P0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGO0B6P0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGO0B6P0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGO0B6P0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2015-06-26/AT25URGO0B6P0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "西索科肚腩特写。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GHUS4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GHUS4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GHUS4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GHUS4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GHUS4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "当然也有外援拥有令人羡慕的八块腹肌。“小熊”埃尔克森刚加盟恒大的时候，最被大家广为人知的就是他变态的身体素质。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GIGF4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GIGF4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GIGF4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GIGF4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GIGF4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "效力于博塔弗戈时期的埃神，就是已经是个肌肉男。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GH7U4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GH7U4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GH7U4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GH7U4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GH7U4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "这身肌肉，与他的同乡以及同队队友胡尔克相比也不遑多让。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C89G94O44FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89G94O44FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89G94O44FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89G94O44FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89G94O44FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "这是前女足国脚李佳悦，目前上海女足的主力中卫。她的腹肌十分明显，是否让某些男足队员感到汗颜呢？",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C89GJSE84FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89GJSE84FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89GJSE84FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89GJSE84FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-12-14/C89GJSE84FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "前女足一号国门王飞的腹肌也是非常发达，作为门将，强大的腰腹力量是她扑救以及做出鱼跃的基础。这么清晰的腹肌线条，我们一些男足队员，确实应该学学女足的认真刻苦劲儿。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G3MBGD4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3MBGD4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3MBGD4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3MBGD4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3MBGD4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "说起年轻一代的国脚，腹肌最好的应该算是张琳芃了。他的身体素质在亚洲也算顶尖。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G3M9NH4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3M9NH4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3M9NH4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3M9NH4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G3M9NH4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "亚冠赛场上不管是和日韩还是澳大利亚球队交手，他的身体几乎可以说碾压对手的存在。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G3MAM14FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G3MAM14FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G3MAM14FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G3MAM14FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G3MAM14FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "而这也与他勤奋的训练有关。张琳芃也有做仰卧起坐的习惯，据传他每天会做1000个。怪不得有如此变态的身体素质以及让男女都流口水的好身材。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G46QNI4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G46QNI4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G46QNI4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G46QNI4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G46QNI4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "张琳芃的队友荣昊也有6块健壮的腹肌。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G46R0K4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G46R0K4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G46R0K4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G46R0K4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G46R0K4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "大连实德时期的赵旭日腹肌也非常明显。张琳芃、荣昊、赵旭日的身材在中生代国脚中都算是翘楚。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "ALJ3UU88012U0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2015-03-25/ALJ3UU88012U0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2015-03-25/ALJ3UU88012U0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2015-03-25/ALJ3UU88012U0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2015-03-25/ALJ3UU88012U0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "在93一代的国脚中，李昂的身体素质非常出色，这样漂亮的腹肌也是令人羡慕。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8CASLT04FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-12/A8CASLT04FFD0005.JPG",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-12/A8CASLT04FFD0005.JPG",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-12/A8CASLT04FFD0005.JPG",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-12/A8CASLT04FFD0005.JPG",
                   "osize": {},
                   "title": "",
                   "note": "但是让我们来看看老一辈的国脚们吧。这是02年世界杯时期的那批国脚。这样的身材，绝对是通过刻苦的训练练出来的，不知道现在的国脚们看到了会不会觉得有些汗颜。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8CAT3Q74FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-12/A8CAT3Q74FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-12/A8CAT3Q74FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-12/A8CAT3Q74FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-12/A8CAT3Q74FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "已经退役的李玮锋，当年的身体素质也是亚洲顶级水准。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G4U6PC4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G4U6PC4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G4U6PC4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G4U6PC4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G4U6PC4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "完美的八块腹肌、出色的腰腹力量是大头头球功夫了得重要原因之一。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G4U8024FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G4U8024FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G4U8024FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G4U8024FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G4U8024FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "好的身体是通过汗水练出来的。没有付出，肯定就不会有收获。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G5D2HF4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G5D2HF4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G5D2HF4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G5D2HF4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G5D2HF4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "这虽然是张写真照片，但是照片中郑智的腹肌即使与练健美的运动员相比也是不遑多让。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G5D23E4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G5D23E4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G5D23E4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G5D23E4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G5D23E4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "可以毫不夸张地说，郑智仍旧是目前全中国最好的中场，没有之一。能在这么大的年龄还能保持如此出色的状态，与郑智良好的生活习惯和刻苦的训练是分不开的。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GLAQ4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GLAQ4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GLAQ4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GLAQ4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GLAQ4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "下面就来看看中国足坛老将们的腹肌，不得不说这会让很多后背汗颜。李毅大帝的腹肌绝对不是他的屌丝信徒们所能比的。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GR884FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GR884FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GR884FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GR884FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GR884FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "曾经的国足后防中坚张恩华的腹肌也是条理清晰。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6JH464FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6JH464FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6JH464FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6JH464FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6JH464FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "前大连实德球员李凯。这身腱子肉，你们羡慕么？",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GV804FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GV804FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GV804FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GV804FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GV804FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "被称为中国顶级联赛“活化石”的川足明星邹侑根。曾经的老将是相当爱惜的自己的身体，为了延长职业寿命，训练非常刻苦。这也是年轻一辈们需要学习的。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GTC04FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GTC04FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GTC04FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GTC04FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GTC04FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "曾经昙花一现的大连前锋邹捷。他刚出道时，让人们都觉得郝海东后继有人了，可惜他如流星一般，只在瞬间闪耀。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GJ1A4FFD0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GJ1A4FFD0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GJ1A4FFD0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GJ1A4FFD0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2014-10-14/A8G6GJ1A4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "前武汉球员邸佑。这漂亮的腹肌，完美的线条，小编真心羡慕。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GP8R4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GP8R4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GP8R4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GP8R4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GP8R4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "现在还活跃在中超赛场上的老将于涛。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "A8G6GNAB4FFD0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GNAB4FFD0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GNAB4FFD0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GNAB4FFD0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2014-10-14/A8G6GNAB4FFD0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "说了这么多，其实就是想告诉大家，就连患有疾病的罗纳尔多在那么胖的情况下都能瘦身成功且练出腹肌，所以有志者事竟成。希望咱们本土的球员们能严于律己，端正好自己的职业态度，即使练不出八块腹肌，但至少别在70分钟就抽筋。",
                   "newsurl": "#"
                }
            
            ]
        }