揭肯尼亚长跑天赋跑步成出人头地唯一方法

2013-11-18 10:13

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因为贫穷，大部分肯尼亚人吃不起肉，每天以“碳水化合物”组成的杂粮为食，而这对于人体的代谢来说，恰恰是最好的。因为比起燃烧蛋白质和脂肪，人体消化碳水化合物所需的消耗更低，“这就是为什么你在肯尼亚看不到胖子，而这样的体质被世世代代地传了下去。” 得天独厚的地理环境也造就了最佳的训练场。“肯尼亚平均海拔2400米以上，一个人长期在氧含量低的高原上奔跑，心肺功能就会增强，血液的携氧能力就能提高。”

揭肯尼亚长跑天赋跑步成出人头地唯一方法

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