跑步课堂五期:台阶训练提高腿部与下肢力量

2014-03-14 11:05

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标签：跑步课堂

平时在户外跑步的时候，除了会经历公路跑，还跑过比如公园，山里等场地的越野跑，这个时候更需要你的腿部和整个下肢的力量和耐力，本期跑步课堂，两位老师将为我们分享5个如何利用现有的台阶去进行跑步训练的动作，其实在日常跑步的时候，会遇到各种各样的环境，充分利用好环境，将让你的跑步变的越来越有趣，更加丰富多彩.。五个动作如下：动作一：伸展剪步蹲;动作二：台阶纵跳;动作三：台阶开合跳;动作四：台阶侧向移动;动作五：下台阶训练.

跑步课堂五期:台阶训练提高腿部与下肢力量

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