英国小哥跑步送快递两年减近100斤

2015-07-11 10:50

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标签：健身跑步减肥

30岁的丹-琼斯来自于格洛斯特郡的布洛克沃尔斯，是三个孩子的父亲，过去时候他喜欢大吃特吃巧克力、薯片和外卖晚餐，体重一度达到了约133公斤，需要穿XXXL尺码的T恤。医生提醒他，再这样下去很有可能因此患上心脏病和糖尿病，他才下定决心要改变生活方式。

英国小哥跑步送快递两年减近100斤

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                   "note": "30岁的丹-琼斯来自于格洛斯特郡的布洛克沃尔斯，是三个孩子的父亲，过去时候他喜欢大吃特吃巧克力、薯片和外卖晚餐，体重一度达到了约133公斤。",
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                   "note": "为了开始减肥，琼斯开始每天都跑步送快递，并且去健身房锻炼。",
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                   "note": "两年的时间里，琼斯每天都慢跑四英里(约6.4千米)，把信件送到周围的居民手中。琼斯还改善了自己的饮食结构。",
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                   "note": "琼斯表示，减肥之后自己和三个孩子的关系更加融洽了：“当我最开始减肥的时候感到很紧张，但是大家都很友好。我很喜欢这种感觉，每周都会训练三天，我甚至不记得原来肥胖时候的自己了”。",
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                   "note": "前不久他还参加了半程马拉松的比赛。",
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