BARBED WIRE CRAWL ——俄尔普斯之禁
参赛须知/Race Instructions:
在铁网下匍匐通过。（允许翻滚）
Crawl under the barbed wire. (Rolling IS allowed).
随身携带物品/水壶必须携带通过，不得丢弃。
Packs/ bottles must go through the barbed wire obstacle.
失败判定/Failure Modes：
如果跳过此障碍或未携带随身物品一起通过障碍，则取消成绩。
Disqualification if they skip the obstacle, or do not carry their personal belongings through the obstacle.
除非障碍受到损坏无法从下方通过，才能从上方跨过。
Going over wire or cord that was designed to go under, unless obstacle has been damaged in a way to make it impractical to navigate otherwise.
这里无法用波比跳替代通过此障碍。
There is no option to do burpees instead of this obstacle.
失败惩罚(Failure Penalty)：
取消成绩(Disqualification)
SPEAR THROW——胜利之矛
参赛须知/Race Instructions:
一次投掷长矛的机会，必须插入人偶上（木制人偶或草人偶）。One attempt to throw the spear and have it stick into the spearman (wood or hay).
长矛不能碰到地面。The spear can not be touching the ground.
失败判定/Failure Modes：
长矛未插入人偶或触碰到地面。Spear does not stick into the spearman or it is touching the ground.
失败惩罚(Failure Penalty)
30个波比跳30Burpees
ROPE CLIMB——金苹果的守护
参赛须知/Race Instructions:
爬上绳子，摇响铃铛。Climb the rope and ring the bell with your hand.
精英组只有一次机会。Elite racers get one try.
攀爬时不允许使用其他设备。No mechanical devices are allowed to aid with climbing the rope.
Men vs Women Difference? 男女规则不同？
部分赛事女性可以借助绳结，男性不允许。Some races have knots for women, no knots for men.
失败判定(Failure Modes):
无法摇响铃铛。使用其他设备。Not able to ring the bell. Using a mechanical aid.
踢铃铛。Kicking the bell.
失败判定/Failure Modes:
30个波比跳30Burpees
MONKEY BARS——人猿泰山
参赛须知/Race Instructions:
只能使用手或者手臂通过。脚不能触碰地面或者杆子。Swing from bar to bar using ONLY your arms/hands. Feet cannot touch the ground or the rungs.
参赛者不允许爬到障碍上方。精英组不允许帮助其他人。Racers are not allowed on top of the obstacle. Elite racers are not allowed to help one another.
从第一根杆子出发时，脚可站立在地面（或有物品辅助站立），触碰到最后一根杆子即为完成。Start standing on the starting bar (or provided stand) and finish by touching the final bar.
失败判定/Failure Modes：
脚碰到地面。Feet touching the ground.
脚碰到杆子或高于头。Feet touching bars above head.
失败惩罚(Failure Penalty):
30个波比跳30Burpees
MULT-RIG——空中栈道
参赛须知/Race Instructions:
使用悬挂的物件（吊环、杆子、绳子等）通过此障碍。Cross the structure from start to finish using the hanging items (rings, bars, ropes, etc).
第一根杆子出发时，脚可站立在地面（或有物品辅助站立），触碰到最后一根杆子或铃铛则算完成。（除了独绳天梯，都可以使用脚碰铃铛）Start standing on the starting bar (or provided stand) and finish by touching the final bar or bell. (We allow Kicking bell on every obstacle except rope climb.)
保持在同一列通过！Stay in one lane!
失败判定/Failure Modes：
掉落或无法通过此障碍。Failure to cross the structure without falling to the ground.
使用除了悬挂物件（吊环、杆子、绳子等）其他物件通过障碍。Using anything on the structure other than the hanging item(Rings, Pipes, Balls, Ropes, etc) .
用腿或脚协助通过障碍。Using legs or feet to assist crossing the structure.
失败惩罚(Failure Penalty)
30个波比跳30Burpees
HERCULES HOIST——海格力斯之臂
参赛须知/Race Instructions:
拉绳子将重物拉到最上方；Pull the rope to raise the weight until the knot or weight reaches the top.
慢慢放下重物，直到重物放到地面。不允许直接松掉绳子，让重物落下；Lower the weight slowly and under control, without releasing the rope, until weight reaches the ground. (no dropping the weight).
将脚放在栅栏低处或抵住栅栏来提供支撑；Keep feet low on fence or against provided barrier!
精英组或年龄段组选手不允许互相帮助。Elite/Age group racers are not allowed to help each other.
Men vs Women Difference? 男女规则不同？
男子重量40公斤女子重量20公斤? 绳子长18米 粗25.4毫米 Yes, different weights
失败判定/Failure Modes：
不能完全拉起重物。Unable to fully raise the weight.
松掉绳子让重物重重摔在地上。Dropping the weight (rope slips through, or leaves the Athletes hands AND hits the ground hard).
精英组或年龄段组选手互相帮助。Elite/Age group racers that help each other.
失败惩罚/Failure Penalty：
30个波比跳30Burpees
A-FRAME CARGO CLIMB ——跨越屋脊
参赛须知/Race Instructions:
身体朝前翻越网状的屏障物。Climb up and over the cargo net with front of body always facing toward the net.
失败判定/Failure Modes：
无法或不敢翻过屏障。Unable or unwilling to get up and over the cargo net.
失败惩罚／Punishment：
30个波比跳30Burpees
SLIP WALL ——牵索越坡
参赛须知/Race Instructions:
向上拉绳子并翻过障碍墙。Navigate up and over the wall.
精英组或年龄段组选手互相帮助。 As in all obstacles, Elite/Age group racers can not help each other.
尝试次数不限制。There is no limit to the number of tries.
失败判定/Failure Modes：
无法翻越障碍。Unable to get up and over the wall.
失败惩罚／Punishment：
30个波比跳30Burpees
SANDBAG CARRY——宙斯的惩罚
参赛须知/Race Instructions:
在指定的线路上搬运沙袋。Carry the sandbag on the designated route.
精英组参赛者可能会搬运多个袋子。Possible multiple bags for Elite Athletes.
Men vs Women Difference? 男女规则不同？
Yes, generally different Weights. 男子22公斤 女子13公斤
失败判定/Failure Modes：
不敢或无法完成搬运沙袋。Not willing or able to complete the route with the sandbag.
破坏沙袋。Damaging or destroying the sand bag.
失败惩罚／Punishment：
取消成绩 Disqualification.
破坏沙袋会要求重新完成障碍或取消成绩。Damaging or destroying the sandbag requires repeat of obstacle or disqualification.
BUCKET BRIGADE——神庙基石
参赛须知/Race Instructions:
在桶内装入定量的碎石，在规定的路线上搬运石桶。Fill the bucket with gravel from the “bin” to a point above the holes or marked section in the bucket, and carry the bucket along the prescribed route.
必须完成整条线路。It is mandatory to complete the entire route.
返回时桶必须装满碎石，所以洞可以被石头填满。The bucket must return filled so that all holes are covered with gravel.
建议装满桶，也允许石头溢出桶。It is advised to overfill the bucket to allow for settling.
不能使用肩膀、脖子、头进行搬运。这会造成严重的伤害所以不允许。Do not carry the bucket on or above your shoulders (e.g. neck or head). This can cause a serious injury and is not permitted.
返回时桶内碎石低于最低标准会要求参赛人重新完成障碍。Buckets returned with a significantly low level of contents require the racer to complete the obstacle again.
工作人员/志愿者开始时不会检查你的桶，直到完成时决定是否通过时会检查。Staff/volunteers are not responsible for checking your buckets when you start the carry, only when you return to make a fail/no-fail decision.
Men vs Women Difference? 男女规则不同？
女性会装少一点碎石（一般桶的颜色会不同）Yes, women fill buckets less (generally buckets are a different color).
失败判定/Failure Modes：
没有带回装够碎石的桶到指定地点。Not returning the bucket full to the specified line.
用肩膀、脖子、头搬运。Carrying the bucket on shoulders, neck, or head.
没有把桶内石头倒出到堆放地。No temp tying the bucket into the bin.
失败惩罚／Punishment：
重新完成障碍，未完成则取消比赛资格。Mandatory to complete race, disqualification if not completed.
未带回足够多的碎石，则重新完成障碍。Returning with the bucket filled with rocks below the line of holes ，Athlete must repeat obstacle.
ATLAS CARRY——阿特拉斯之石
参赛须知/Race Instructions:
举起石头 Pick up the stone
搬运到另一边 Carry it to the other side
放下石头 Put it down
做5个波比跳 Do 5 Burpees
把石头搬回出发点 Return Stone to Starting Point.
男女规则不同?Men vs Women Difference?
男女适用不同尺寸的石头男子52公斤女子34公斤 Yes, different size Atlas Ball
失败判定/Failure Modes：
无法搬运石头。Anyone not able to move the “stones” to opposite flag and back to start flag.
精英组/年龄段组选手互相帮助。Elite/Age group racers that help each other.
未完成标准的5个波比跳。Anyone who doesn’t complete 5 correct burpees.
失败惩罚／Punishment：
30个波比跳 30 Burpees
ROLLING MUD——海格力斯的挑战
参赛须知/Race Instructions:
在障碍范围内通过障碍。Navigate and stay within the widths of the obstacle.
不准潜水。No Diving!
失败判定/Failure Modes：
不再障碍范围内，环绕通过。Not staying within the widths of the obstacle, “skirting” the obstacle.
无法或不敢完成障碍。Open Heat: Unwilling or unable to complete the obstacle.
失败惩罚／Punishment：
环绕而过取消比赛成绩。如果由于无意或被拥挤而环绕而过，可以返回重新完成障碍。Disqualification for “skirting”, Elite/Age group racer may back track and re-enter the obstacle properly if skirting was unintentional, or forced by congestion.
30个波比跳 30 Burpees
DUNK WALL——冥河洗礼
参赛须知/Race Instructions:
潜下水去从下方过墙。Go into the water and under the wall.
所有随身物品需要一同携带过墙。Pack & all items must go under the wall with you.
失败判定/Failure Modes：
不敢或无法从下穿越墙体。Not willing or able to go under the wall.
从边上绕过障碍。Skirting around the obstacle.
失败惩罚／Punishment：
30个波比跳 30 Burpees
OVER UNDER THROUGH ——三阶穿越
参赛须知/Race Instructions:
翻过第一座墙，从第二座墙下方钻过，从第三座墙中间穿过。Navigate OVER the first wall, UNDER the second wall, and THROUGH the last set of walls.
失败判定/Failure Modes：
无法通过墙体。Unable to navigate the walls.
失败惩罚／Punishment：
30个波比跳 30 Burpees
Z WALL——酒神的庆祝
参赛须知/Race Instructions:
只利用扶手通过墙并摇响铃铛。Navigate the wall using only the handholds and ring the bell.
参赛者不允许使用墙体上沿和踩到地面。Racers are not allowed to use the top of the wall or the ground.
精英组不允许互相帮助。As in all obstacles, Elite racers are NOT allowed to help each other.
开始前参赛者允许使用结构和上沿来就位。起点的扶手木块必须被使用。Athletes are allowed to use the structure and top to position themselves on the beginning of the obstacle. The first hand block and the first foot block must be used when starting the traverse.
一旦手脚的四个木块都被接触了，参赛者被默认为开始，并不能更改或重新开始。Once 4 points of contact are on the wall hand/foot-holds, the Athlete is considered “committed” and can NOT reset or restart.
失败判定/Failure Modes：
踩到地面；Using the ground.
使用墙体上沿；Using the top of the wall.
没摇响铃铛；Not ringing the bell.
使用任何道具（绳索）辅助完成障碍。
Using any mechanical (rigging) assistance to complete the obstacle.
失败惩罚／Punishment：
30个波比跳 30Burpees
OVER WALL——伊卡洛斯之翼
参赛须知/Race Instructions:
不借助任何道具翻越墙体，只有女性可以使用底座辅助。Climb up and over the wall without touching the support structure. - Only women can use the “kickers”.
Elite/Age group racers are not allowed to help each other.精英组和年历个段组不允许互相帮助。
男女规则不同？Men vs Women Difference?
7英尺和8英尺高墙女性可以使用底座。Yes, Women's "Kicker" Step available on 7' & 8' Walls.
失败判定/Failure Modes：
无法翻越高墙。Anyone unable to climb over the wall.
在墙体任何一面使用辅助道具。Anyone using the support structure on either side.
男性使用底座。Men using the “kicker” block.
精英组或竞争对手互相帮助。Elite or Age group athletes that help each other.
失败惩罚／Punishment：
30个波比跳 30 Burpee
INVERTED WALL——翻越奥林匹斯
参赛须知/Race Instructions:
攀爬并翻过障碍物，不允许使用支撑物。Climb up and over the wall. Using any bracing or flag post is not allowed.
精英组或竞争对手不允许互相帮助。As in all obstacles, Elite/Age group racers are not allowed to help each other.
失败判定/Failure Modes：
无法越过墙体。Anyone unable to climb over the wall.
使用支撑物。Anyone using the side braces or the flag pole.
精英组/年龄段组选手互相帮助。
Elite or Age group racers that help each other.
失败惩罚／Punishment：
30个波比跳 30 Burpees
FIRM JUMP——普罗米修斯之火
参赛须知/Race Instructions:
跳过火墙。Jump over the fire.
失败判定/Failure Modes：
不敢或不能跳过火墙。Unwilling to or unable to jump over the fire.
失败惩罚／Punishment：
30个波比跳 30 Burpees
OLYMPUS——奥林匹斯之巅
参赛须知/Race Instructions：
使用墙体的工具通过障碍，敲响铃铛。Laterally navigate the wall, using only the holds within your lane, and ring the bell.
参赛者不能触碰障碍顶部。Racers are not allowed to touch the top of the wall or the ground at any time.
参赛者必须从起点出发。 Racer must start from or behind starting step.
参赛者一旦双脚离开地面，即视为挑战开始。Racer is committed to their lane and considered to have attempted the obstacle, once both of racer’s feet have left the starting step.
失败判定/Failure Modes:
任何肢体结束地面即视为失败。Any part of the body touching the ground between the start and finish bell.
接触障碍顶部。 Racer touching the top of the obstacle.
惩罚/Failure Penalty：
30个波比跳 30 Burpees
PLATE DRAG——迷宫巨绳:
参赛须知/Race Instructions:
将障碍物从起点拖至终点，再用绳子将障碍物拖回至起点。绳子必须紧绷，障碍物不能被提起。Pull the element out until the line is taut. The element cannot be picked up, it must be dragged. Return to the rope attachment point (stake) and pull the element back to the stake, using the rope.
失败判定/Failure Modes:
没有完成障碍。 Inability to complete task.
没有将障碍物拖曳至绳子紧绷。 Not pulling the element out until the rope is taut.
没有将障碍物拖回起点。Not pulling the element all the way back to the stake.
将障碍物拖离地面。（除非地面被阻塞） Lifting the element off the ground, unless build up has blocked the path.
没有拖着障碍物。Rolling the element. It must be dragged.
从桩上取下绳索。Removing the rope from the stake.
更多信息/Additional Notes:
在某些情况下，顺序可能会相反，（先拖动，然后拖动）。 In some events order may be reversed, (pulling first, followed by dragging).
参赛者不能搬动障碍物离开地面，障碍物必须时刻保持接触地面。 Racer may not carry plate, plate must be touching the ground at all times.
惩罚/Failure Penalty：
30个波比跳 30 Burpees
VERITCAL CARGO——雅各布天梯
参赛须知/Race Instructions:
翻越垂直网状障碍物 。Climb up and over the obstacle.
失败判定/Failure Modes:
没有翻越障碍。 Inability to climb over the obstacle.
利用帮助通过障碍（包括自然物，例如树木等）。 Using supports(including natural supports, such as trees) to complete the obstacle.
更多信息/Additional Notes:
如果参赛者因为使用架子或者其他的帮助而失败，他可以重新再来一次。 If racers fail obstacle due to using truss (or other supports), they are able to redo obstacle from beginning.
THE BENDER——赫耳墨斯的化身
参赛须知/Race Instructions:
不借助任何支撑物、带子以及标志杆爬过障碍墙。Climb up and over the wall without touching the support structure, straps, or flagpoles.
失败判定/Failure Modes：
无法爬过障碍墙 Inability to climb over the wall .
借助支撑物或带子 Anyone using the support structure or straps.
失败惩罚／Punishment：
30个波比跳 30 Burpees
STAIR TO SPARTA——扼守温泉关
参赛须知/Race Instructions:
攀爬并翻过障碍物，不允许使用支撑物或带子。 Climb up and over the wall without touching the support structure or straps.
只有女性可在规定处使用底座辅助。Only women can use the “kickers” where available.
失败判定/Failure Modes：
无法翻越墙体 Inability to climb over the wall 。
使用支撑物或带子 Anyone using the support structure or straps.
男性使用底座辅助 Men using the “kickers”.
失败惩罚／Punishment：
30个波比跳 30 Burpees
本文来源：网易体育
责任编辑：
张嘉琪_NBJS5765
