易建联如何从瘦竹竿到肌肉男

2016-10-25 07:22

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标签：易建联肌肉

据多方媒体报道，易建联因为不满意在球队所处的地位和角色，与他的团队已经主动向湖人要求离队。即将进入而立之年的阿联继续追求着他的篮球梦，多年NBA的经历让阿联篮球技术更为丰富，他也从“瘦竹竿”变成了肌肉男，训练强度堪比科比。

易建联如何从瘦竹竿到肌肉男

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                   "note": "于是练身体就成了阿联进入NBA之前的第一堂必修课，正如当年瘦骨伶仃的姚明一样，经过2年的刻苦训练才练成了基本过关的身体肌肉。",
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                   "note": "易建联的优势在于拥有厚实的骨架，且肩膀有宽度，相比于更为竹竿的姚明，阿联更有肌肉发展的潜力。",
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                   "note": "当然，肌肉体积不完全等同内线进攻实力，作为内线球员如果没有足够的块头，想在NBA立足绝对是万万不行的。",
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                   "note": "被雄鹿选中后，阿联便开始了疯狂的增肌训练，对于刚刚进入NBA闯的易建联而言，即使身体有了明显的变化，但在比赛中对抗时还是会被欺负。",
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                   "note": "毕竟NBA的身体对抗比起CBA要强得多，因此球迷都希望他可以尽快让自己健壮起来，也就能够更快地适应NBA的比赛了。",
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                   "note": "而阿联在遇到稍微强悍的对手时，起初也往往习惯放弃内线，拉出去打，这也明显影响到了他的状态以及在球队中的地位。",
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                   "note": "不过他柔和的手感还是为自己的NBA之路增添了不少亮点，阿联曾在一场比赛中17投14中（前12投12中），得到当时生涯最高的29分和10个篮板。",
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                   "note": "2008年被交易到篮网队的阿联身体上也逐渐能看出更为强壮的肌肉线条了，他曾连续4场砍下20+的得分，进步飞快。",
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                   "note": "经过一段时间在NBA的磨炼，阿联的力量也得到了明显的增强。总体上看，阿联的小肌肉群有一定进展，但大肌肉群仍有待大力提升。",
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                   "note": "阿联的脂肪比例或许很不错，但是营养、大重量练习依然不可以缺少，阿联也请来了专业的训练师为其指导。",
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                   "note": "具体来说，阿联的大肌群的块头还是不足以震慑对手，肩背单薄、臂围不足的他还有很长的路要走。",
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                   "note": "与顶级球星相比阿联的体型力量还是有着不少差距，胸肩腹肌还都有待强化，这也使得阿联在内线对抗时依然比较吃亏。",
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                   "note": "对抗上的吃亏也增添了阿联受伤的概率，效力于NBA5个赛季的阿联，生涯赛季最高的出场数也只有66场。",
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                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3HAT4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "即使是养伤时期的阿联也一直坚持身体训练，泡在健身房增强着自己的肌肉。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3I8G4FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3I8G4FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3I8G4FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3I8G4FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3I8G4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "虽然阿联在NBA赛场对抗频频受虐，但回到国家队的阿联便成了队友口中的“巨无霸”。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3J654FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3J654FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3J654FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3J654FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3J654FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "随着姚明的退役，阿联也很好的继承了国家队绝对领袖的角色，身体更为强壮的阿联在国际赛场上更是叱咤风云。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3KG34FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3KG34FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3KG34FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3KG34FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3KG34FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "突破暴扣、怒扇对手、篮下强行2+1...所有强硬的打法都能在阿联身上完美地体现出来。图右为阿联扣碎篮板。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3LEU4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3LEU4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3LEU4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3LEU4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3LEU4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "2010年8月，在世界男子篮球锦标赛上，易建联场均砍下20.2分，10.2个篮板，带领无姚男篮打入16强，并荣膺篮板王。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3N1U4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3N1U4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3N1U4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3N1U4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3N1U4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "国际赛场上出色的表现，更是引起了多家NBA球队的关注，2011年阿联与达拉斯小牛队签约，与传奇巨星诺维斯基成为了队友。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3NT64FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3NT64FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3NT64FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3NT64FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3NT64FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "与诺维斯基打法相似的阿联，更是得到了与前辈近距离学习的绝佳良机。只不过当时阵容齐整的小牛队并没有给阿联太多表现机会。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3OPF4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3OPF4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3OPF4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3OPF4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3OPF4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "即使得不到太多出场机会，但训练中的阿联却依然刻苦，不过赛季结束后在NBA得不到太多机会的阿联选择回归了CBA。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3PKF4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3PKF4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3PKF4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3PKF4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3PKF4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "时隔多年回归CBA赛场的阿联，不管是身体对抗还是领袖气场都不可同日而语了。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3QP44FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3QP44FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3QP44FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3QP44FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L3QP44FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "对于阿联的回归，当时国内众多媒体的一致口吻都是：广东迎回了一个强悍“外援”。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3S094FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3S094FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3S094FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3S094FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3S094FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "毫不夸张的说，已当时阿联的身体绝对完爆众多CBA外援，对抗国内球员时更是毫无阻力。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3TS24FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3TS24FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3TS24FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3TS24FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3TS24FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "处于生涯黄金年龄的阿联不仅在CBA呼风唤雨，来到国际赛场也是无法阻挡的利器。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3V6L4FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V6L4FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V6L4FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V6L4FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V6L4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "2015年10月，男篮亚锦赛决赛，中国男篮以78-67战胜菲律宾拿到队史第16个亚锦赛冠军，并获得了2016年里约奥运会的入场券。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L3V8L4FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V8L4FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V8L4FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V8L4FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L3V8L4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "易建联在比赛中，场均拿到16.7分、8.8个篮板以及1.4次助攻并入选最佳阵容，成为本届比赛的MVP。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L402N4FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L402N4FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L402N4FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L402N4FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L402N4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "2016年8月，中国男篮在里约奥运会上，以小组赛5连败结束了里约奥运之旅。但易建联场均贡献20.4分、6.6篮板、1.0封盖，投篮命中率为43.9%，罚球命中率为74.2%。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L40BV4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L40BV4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L40BV4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L40BV4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L40BV4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "众多看过本届奥运会比赛的球迷都会发现，不管对手多强阿联都在拼命对抗着，从阿联身上我们看到了“可以打不过但绝不畏惧”的精神。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L41LT4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L41LT4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L41LT4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L41LT4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L41LT4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "奥运结束后，阿联的良好表现得到了来自多支NBA球队的青睐，经过多番考虑阿联决定重返NBA。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L42M44FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L42M44FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L42M44FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L42M44FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L42M44FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "2016年8月23日，湖人官方宣布正式签下易建联，合同为期1年，基础工资为1139123美元，其中只有25万美元是保障的，但根据阿联的出场数来计算，合同奖金最高可以达到800万美元。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L43LA4FFF0005",
                   "img": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L43LA4FFF0005.jpg",
                   "timg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L43LA4FFF0005.jpg",
                   "simg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L43LA4FFF0005.jpg",
                   "oimg": "http://img4.cache.netease.com/photo/0005/2016-10-25/C46L43LA4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "随队训练比赛两个月后，为了能够得到更多的比赛机会，阿联主动要求被湖人队裁掉自己。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L45C44FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L45C44FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L45C44FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L45C44FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L45C44FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "马上进入而立之年的阿联，放弃了原本在CBA呼风唤雨的日子，来到NBA继续追求自己的篮球梦，这种精神更是感动了无数球迷。图为队医为阿联腿部冰敷治疗。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "C46L461J4FFF0005",
                   "img": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L461J4FFF0005.jpg",
                   "timg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L461J4FFF0005.jpg",
                   "simg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L461J4FFF0005.jpg",
                   "oimg": "http://img3.cache.netease.com/photo/0005/2016-10-25/C46L461J4FFF0005.jpg",
                   "osize": {},
                   "title": "",
                   "note": "众多球迷也纷纷为阿联送上祝福，已经拥有超强身体的阿联一定会得到更好的机会，他的篮球梦就像他14年前成为职业球员时一样，阿联一直都在努力着。",
                   "newsurl": "#"
                }
            
            ]
        }